Understanding Emotions

/Understanding Emotions

Managing Grief

       Meera stared at the family portrait on the wall, fighting to keep tears from welling in her eyes. It was hard for her to believe that the handsome man on the wall, her husband of 30 years was no more – lost to the menace they call cancer. Questions filled her mind, ‘What [...]

Forgiveness: Bitter Sweet Medicine

When I was dealing with my first marital infidelity case for therapy, the idea of forgiveness stuck out like a sore thumb – so crucial, yet ever so difficult. Since then, I have found this process of forgiveness to play a large role in my work with clients, and hence this blog. The notion of [...]

Managing the little red demon within

Something has snapped! Your blood pressure increases dramatically and your breathing becomes rapid. For a few moments it feels that all logic and reasoning is lost on your brain as you fight to gain control. Your eyes widen and your nose flares. All this happens in a fraction of a second and before you gain [...]

By | 2017-03-20T19:04:14+00:00 August 1st, 2013|Understanding Emotions|0 Comments